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	<title>Comments for Nutrition information and products</title>
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	<description>Nutrition information and products</description>
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		<title>Comment on Number Of People Dealing With Health Problems Due To A Lack Of Exercise Or Poor Nutrition? by Ovidiu</title>
		<link>http://nutrition.blogknow.net/600/number-of-people-dealing-with-health-problems-due-to-a-lack-of-exercise-or-poor-nutrition/comment-page-1/#comment-2112</link>
		<dc:creator>Ovidiu</dc:creator>
		<pubDate>Mon, 30 Nov 2009 22:40:21 +0000</pubDate>
		<guid isPermaLink="false">http://nutrition.blogknow.net/number-of-people-dealing-with-health-problems-due-to-a-lack-of-exercise-or-poor-nutrition.php#comment-2112</guid>
		<description>Hi,I am a student at Electronics University Romania.I have 23 years.I try to carry my life every day.But I don&#039;t have money to live.My mom is unemployed,my father work hard for 400$ after 30 year of work,I work for 100$,because I need to go to school and I don&#039;t have time.Our house was take it by the water this summer,when a big inundation was in may village.The school is veri expensive , but iti mai only hope to save this situation after.Until then I don&#039;t know how will succeed, because we borrow more money to outlive.The school tax,the home tax,others bill, food.I have 5000$ loans , from credit card and bank.I don&#039;t know what I can do.I can&#039;t loan more money.Please help me.Every dollar is good.Please I don&#039;t have any solution until I finish may school.Or an loan,I will refunde you as quikly as possible.I know it&#039;s hard to believe,but I promises I will refunde.Please if you want to help me,give me a response,to know to who I must to refunde the money. 
I&#039;m sorry,I don&#039;t do this if I have other solution.I try so hard every day to pay our minimum tax,food,bill,rate loan,which are 700$ ,with my 500$ it&#039;s a cycle which never end until I became engineer.This means next year.Sometime I just want to kill my self.Sorry for this,but even 5,10,20$ paypal, it&#039;s very good and I remain grateful</description>
		<content:encoded><![CDATA[<p>Hi,I am a student at Electronics University Romania.I have 23 years.I try to carry my life every day.But I don&#8217;t have money to live.My mom is unemployed,my father work hard for 400$ after 30 year of work,I work for 100$,because I need to go to school and I don&#8217;t have time.Our house was take it by the water this summer,when a big inundation was in may village.The school is veri expensive , but iti mai only hope to save this situation after.Until then I don&#8217;t know how will succeed, because we borrow more money to outlive.The school tax,the home tax,others bill, food.I have 5000$ loans , from credit card and bank.I don&#8217;t know what I can do.I can&#8217;t loan more money.Please help me.Every dollar is good.Please I don&#8217;t have any solution until I finish may school.Or an loan,I will refunde you as quikly as possible.I know it&#8217;s hard to believe,but I promises I will refunde.Please if you want to help me,give me a response,to know to who I must to refunde the money.<br />
I&#8217;m sorry,I don&#8217;t do this if I have other solution.I try so hard every day to pay our minimum tax,food,bill,rate loan,which are 700$ ,with my 500$ it&#8217;s a cycle which never end until I became engineer.This means next year.Sometime I just want to kill my self.Sorry for this,but even 5,10,20$ paypal, it&#8217;s very good and I remain grateful</p>
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		<title>Comment on Number Of People Dealing With Health Problems Due To A Lack Of Exercise Or Poor Nutrition? by Happy '09</title>
		<link>http://nutrition.blogknow.net/600/number-of-people-dealing-with-health-problems-due-to-a-lack-of-exercise-or-poor-nutrition/comment-page-1/#comment-2111</link>
		<dc:creator>Happy '09</dc:creator>
		<pubDate>Mon, 30 Nov 2009 22:40:21 +0000</pubDate>
		<guid isPermaLink="false">http://nutrition.blogknow.net/number-of-people-dealing-with-health-problems-due-to-a-lack-of-exercise-or-poor-nutrition.php#comment-2111</guid>
		<description>Poor nutrition is everywhere! If we are not eating the majority of our food raw, as in fruit and vegetables then, we are malnourished.
Enzymes is what is keeping us alive. You don&#039;t get enzymes from cooked food.
So, basically everything is a luxury except raw food.
We are the only species that cooks food.</description>
		<content:encoded><![CDATA[<p>Poor nutrition is everywhere! If we are not eating the majority of our food raw, as in fruit and vegetables then, we are malnourished.<br />
Enzymes is what is keeping us alive. You don&#8217;t get enzymes from cooked food.<br />
So, basically everything is a luxury except raw food.<br />
We are the only species that cooks food.</p>
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		<title>Comment on Where Can I Get Food And Nutrition Related Topics In Singapore? by $$$</title>
		<link>http://nutrition.blogknow.net/599/where-can-i-get-food-and-nutrition-related-topics-in-singapore/comment-page-1/#comment-2093</link>
		<dc:creator>$$$</dc:creator>
		<pubDate>Sat, 28 Nov 2009 22:58:23 +0000</pubDate>
		<guid isPermaLink="false">http://nutrition.blogknow.net/where-can-i-get-food-and-nutrition-related-topics-in-singapore.php#comment-2093</guid>
		<description>have you tried the library?or maybe you can try look for it online, try search 88db website for the education products you&#039;re looking for</description>
		<content:encoded><![CDATA[<p>have you tried the library?or maybe you can try look for it online, try search 88db website for the education products you&#8217;re looking for</p>
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		<title>Comment on Where Can I Get Food And Nutrition Related Topics In Singapore? by emad h</title>
		<link>http://nutrition.blogknow.net/599/where-can-i-get-food-and-nutrition-related-topics-in-singapore/comment-page-1/#comment-2092</link>
		<dc:creator>emad h</dc:creator>
		<pubDate>Sat, 28 Nov 2009 22:58:23 +0000</pubDate>
		<guid isPermaLink="false">http://nutrition.blogknow.net/where-can-i-get-food-and-nutrition-related-topics-in-singapore.php#comment-2092</guid>
		<description>Iam so happy to get chance to ask question when a person ask he get more knowlege Iwant know some information about pronunciation</description>
		<content:encoded><![CDATA[<p>Iam so happy to get chance to ask question when a person ask he get more knowlege Iwant know some information about pronunciation</p>
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		<title>Comment on What Are Some Advantages Of Healthy Nutrition? by Rain L</title>
		<link>http://nutrition.blogknow.net/598/what-are-some-advantages-of-healthy-nutrition/comment-page-1/#comment-2082</link>
		<dc:creator>Rain L</dc:creator>
		<pubDate>Fri, 27 Nov 2009 22:40:04 +0000</pubDate>
		<guid isPermaLink="false">http://nutrition.blogknow.net/what-are-some-advantages-of-healthy-nutrition.php#comment-2082</guid>
		<description>umm, well by eating healthy and exercising we can reduce diabetes and other types of disease. As of a result we live longer and can be more productive with our days rather then being sick.</description>
		<content:encoded><![CDATA[<p>umm, well by eating healthy and exercising we can reduce diabetes and other types of disease. As of a result we live longer and can be more productive with our days rather then being sick.</p>
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		<title>Comment on What Are Some Advantages Of Healthy Nutrition? by FitnessG</title>
		<link>http://nutrition.blogknow.net/598/what-are-some-advantages-of-healthy-nutrition/comment-page-1/#comment-2081</link>
		<dc:creator>FitnessG</dc:creator>
		<pubDate>Fri, 27 Nov 2009 22:40:04 +0000</pubDate>
		<guid isPermaLink="false">http://nutrition.blogknow.net/what-are-some-advantages-of-healthy-nutrition.php#comment-2081</guid>
		<description>Here is a good one people that eat healthy go to the doctor less simple fact meaning lower insurance costs for the employer and parents meaning if more people ate healthy and not like fast food addicts our health costs would be lower for our families.
Higher life expectancy, much more self confidence,</description>
		<content:encoded><![CDATA[<p>Here is a good one people that eat healthy go to the doctor less simple fact meaning lower insurance costs for the employer and parents meaning if more people ate healthy and not like fast food addicts our health costs would be lower for our families.<br />
Higher life expectancy, much more self confidence,</p>
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		<title>Comment on Does Cooking Something Change The Nutrition Facts? by Sonjanique B</title>
		<link>http://nutrition.blogknow.net/597/does-cooking-something-change-the-nutrition-facts/comment-page-1/#comment-2077</link>
		<dc:creator>Sonjanique B</dc:creator>
		<pubDate>Thu, 26 Nov 2009 22:51:23 +0000</pubDate>
		<guid isPermaLink="false">http://nutrition.blogknow.net/does-cooking-something-change-the-nutrition-facts.php#comment-2077</guid>
		<description>depending on how much grease and seasonings you use it could change the nutritional value of the food! I am a food service tech. and even though our menu tell people how many calories and etc. are in the food all of our chefs use different recipes and it varies!</description>
		<content:encoded><![CDATA[<p>depending on how much grease and seasonings you use it could change the nutritional value of the food! I am a food service tech. and even though our menu tell people how many calories and etc. are in the food all of our chefs use different recipes and it varies!</p>
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		<title>Comment on Does Cooking Something Change The Nutrition Facts? by Lindata</title>
		<link>http://nutrition.blogknow.net/597/does-cooking-something-change-the-nutrition-facts/comment-page-1/#comment-2076</link>
		<dc:creator>Lindata</dc:creator>
		<pubDate>Thu, 26 Nov 2009 22:51:23 +0000</pubDate>
		<guid isPermaLink="false">http://nutrition.blogknow.net/does-cooking-something-change-the-nutrition-facts.php#comment-2076</guid>
		<description>The major nutritional differences between raw and cooked foods are 1) cooked foods tend to be denser because the water is reduced during the cooking process and 2) vitamins are lost because they break down in the heat or get dissolved into the water.  
.
So, 3 oz of raw chicken will have less protein than 3 oz of cooked chicken because you have to start out with 4 oz of raw chicken to end up with 3 oz of cooked chicken.  
As for the fat, that gets tricky.  If you are broiling chicken breast meat not much fat is going to render out, boiling a chicken thigh with the skin on is going to render quite a bit.  How much is hard to say because some chickens are fatter than others. 
If you compare different nutritional databases you will get different answers for the same foods because of the way the foods were treated, etc.
The secret is to stop obsessing.  Nutritional data should be considered guidelines.  It may or may not reflect the piece of food in front of you.  Even Lean Cuisine can&#039;t say exactly what is in each package.</description>
		<content:encoded><![CDATA[<p>The major nutritional differences between raw and cooked foods are 1) cooked foods tend to be denser because the water is reduced during the cooking process and 2) vitamins are lost because they break down in the heat or get dissolved into the water.<br />
.<br />
So, 3 oz of raw chicken will have less protein than 3 oz of cooked chicken because you have to start out with 4 oz of raw chicken to end up with 3 oz of cooked chicken.<br />
As for the fat, that gets tricky.  If you are broiling chicken breast meat not much fat is going to render out, boiling a chicken thigh with the skin on is going to render quite a bit.  How much is hard to say because some chickens are fatter than others.<br />
If you compare different nutritional databases you will get different answers for the same foods because of the way the foods were treated, etc.<br />
The secret is to stop obsessing.  Nutritional data should be considered guidelines.  It may or may not reflect the piece of food in front of you.  Even Lean Cuisine can&#8217;t say exactly what is in each package.</p>
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		<title>Comment on What Is The Amount Of Nutrition That A Growing Teenager Need? by A1</title>
		<link>http://nutrition.blogknow.net/596/what-is-the-amount-of-nutrition-that-a-growing-teenager-need/comment-page-1/#comment-2075</link>
		<dc:creator>A1</dc:creator>
		<pubDate>Wed, 25 Nov 2009 23:04:11 +0000</pubDate>
		<guid isPermaLink="false">http://nutrition.blogknow.net/what-is-the-amount-of-nutrition-that-a-growing-teenager-need.php#comment-2075</guid>
		<description>That&#039;s a pretty vague question.  I have had great luck with vegetarianism.  I started when I was 12 and have had improved health ever since.  And to the age old question of protean, you need 1/2 a gram per pound of body weight. (so if you weigh 100lbs, you need 50g) Vegetarians have a much lower risk of hear disease, cancer and obesity.</description>
		<content:encoded><![CDATA[<p>That&#8217;s a pretty vague question.  I have had great luck with vegetarianism.  I started when I was 12 and have had improved health ever since.  And to the age old question of protean, you need 1/2 a gram per pound of body weight. (so if you weigh 100lbs, you need 50g) Vegetarians have a much lower risk of hear disease, cancer and obesity.</p>
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		<title>Comment on What Is The Amount Of Nutrition That A Growing Teenager Need? by A1</title>
		<link>http://nutrition.blogknow.net/596/what-is-the-amount-of-nutrition-that-a-growing-teenager-need/comment-page-1/#comment-2074</link>
		<dc:creator>A1</dc:creator>
		<pubDate>Wed, 25 Nov 2009 23:04:11 +0000</pubDate>
		<guid isPermaLink="false">http://nutrition.blogknow.net/what-is-the-amount-of-nutrition-that-a-growing-teenager-need.php#comment-2074</guid>
		<description>Hi,
Firstly, concerning your comment about milk, It took years of bad habits to be as diseased as I eventually became due to too much milk, too much meat and too many carbs, and with almost no calories from vegetables or green leafy vegetables in my diet for years. 
If I were you I would continue to drink skim milk or eat skim yogurt in moderation until you are in your twenties and then research the issue again and &#039;reduce&#039; your intake at that time. If your liver-biliary stays strong with low carb nutrition, it ought to continually eliminate the excess calcium and cholesterol until it &#039;might&#039; become a gallbladder-liver-biliary problem in your late thirties or early forties. But I strongly encourage you to &#039;minimize&#039; your meat-cholesterol by eating just enough meat for the recommended amounts of niacin and B12, and eliminate your egg cholesterol, and replace these calories with beans and especially with green vegetables.
Most importantly, if you minimize high carb deserts, fruits, pasta, grains, starches, or drinks and would stay off of &#039;stimulant&#039; drinks, either sugar free or sugared, you should develop to your maximum height that your genes will allow.
Lastly, after having many bad health problems from listening to people who knew very little about the consequences of choosing LOW nutritional statistics, I really-really encourage you to learn from good nutritionists what to eat for a life time.  [See below]
My best to you and to your future health,
A1
Source(s):
I have learned what I now know after my own lengthy research efforts to improve my health - after ‘FINALLY’ listening to unbiased researching nutritionists. I have shared extensively concerning the most critical nutritional statistics that are common to us all at: &lt;&gt; http://answers.yahoo.com/question/index;… &lt;&gt;
Also, after all my previous health problems due to following considerable bad advice, I can now understand the frustrations of other health researchers in the following quote within “The China Study” by T Colin Campbell pg 1: &gt;&gt;==&gt;
“Even though information and opinions are plentiful, very few people truly know what they should be doing to improve their health.”
“This isn’t  because the research hasn’t been done. It has. But the real science has been buried beneath a clutter of irrelevant or even harmful information – junk science, fad diets and food industry propaganda.” 
“The China Study” by T Colin Campbell pg 1</description>
		<content:encoded><![CDATA[<p>Hi,<br />
Firstly, concerning your comment about milk, It took years of bad habits to be as diseased as I eventually became due to too much milk, too much meat and too many carbs, and with almost no calories from vegetables or green leafy vegetables in my diet for years.<br />
If I were you I would continue to drink skim milk or eat skim yogurt in moderation until you are in your twenties and then research the issue again and &#8216;reduce&#8217; your intake at that time. If your liver-biliary stays strong with low carb nutrition, it ought to continually eliminate the excess calcium and cholesterol until it &#8216;might&#8217; become a gallbladder-liver-biliary problem in your late thirties or early forties. But I strongly encourage you to &#8216;minimize&#8217; your meat-cholesterol by eating just enough meat for the recommended amounts of niacin and B12, and eliminate your egg cholesterol, and replace these calories with beans and especially with green vegetables.<br />
Most importantly, if you minimize high carb deserts, fruits, pasta, grains, starches, or drinks and would stay off of &#8216;stimulant&#8217; drinks, either sugar free or sugared, you should develop to your maximum height that your genes will allow.<br />
Lastly, after having many bad health problems from listening to people who knew very little about the consequences of choosing LOW nutritional statistics, I really-really encourage you to learn from good nutritionists what to eat for a life time.  [See below]<br />
My best to you and to your future health,<br />
A1<br />
Source(s):<br />
I have learned what I now know after my own lengthy research efforts to improve my health &#8211; after ‘FINALLY’ listening to unbiased researching nutritionists. I have shared extensively concerning the most critical nutritional statistics that are common to us all at: <> <a href="http://answers.yahoo.com/question/index;…" rel="nofollow">http://answers.yahoo.com/question/index;…</a> <><br />
Also, after all my previous health problems due to following considerable bad advice, I can now understand the frustrations of other health researchers in the following quote within “The China Study” by T Colin Campbell pg 1: >>==><br />
“Even though information and opinions are plentiful, very few people truly know what they should be doing to improve their health.”<br />
“This isn’t  because the research hasn’t been done. It has. But the real science has been buried beneath a clutter of irrelevant or even harmful information – junk science, fad diets and food industry propaganda.”<br />
“The China Study” by T Colin Campbell pg 1</p>
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