Say that I got some chicken and the nutrition facts said that it has 12g of fat. When I cook it does some of the fat get cooked off or is this how many grams are in it when it’s cook? Does anything else go down or up (protein, carbs, etc)?

I’m looking for nutrition facts for turkey meat. Not lunch meat that you buy at a deli, but actual white turkey meat like you serve on thanksgiving. Does anyone know? Thanks!

I am looking for a website that can allow me to enter in the ingredients of a recipe and then it will tell me per serving what the nutrition facts are. The only ones I can find have a monthly fee that is very high. Thank you so much!

So I guess what I’m asking is.. am I intaking less sodium than what is stated on the Nutrition Facts for canned tuna when I drain out the water?

How many of you really read & completely understands food labels and nutrition facts?Anyone agree with me most food labels and nutrition facts are misguiding and needs to improve it to understand more easily?