| Nutrition information and products |
| Nutrition information and products |
I’m not looking to become certified. Right now I just want to learn as much as I can about applied fitness and nutrition (without diet-craze influenced bias) and want to take some classes. Does anyone know of any legitimate, relatively cheap online courses in fitness and nutrition? I’m looking for general courses, but sports fitness and nutrition would be fine as well. Thanks!
What I mean by this is if a person is an athlete, how much does good nutrition help performance and development?
What is the best kind of workout routine?
How often should one run to optimize endurance? (Is everyday the best?)
How often should one lift weights? Every other day for upper body and every other day for legs?
How often should one do ab work? Everyday or every other day?
What are the best types of foods to eat for becoming a better athlete?
Take into account that I am a female who is already very active and has good fitness, but is looking to develop more for college soccer.
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