I’m looking to broaden my horizons and try new health foods. I’m getting bored with the same salads and fruit I eat each day. Please share any nutrition secrets or health foods that have helped you or that you liked.
Serious answers only. Thanks!

Whether you’re a professional athlete, weightlifter, sports enthusiast, or just beginning to work out, you’ve probably thought about using supplements to enhance your training or hasten recovery from injuries. But one look at the supplement section at the health food store or at your gym may have given you second thoughts. There are so many sports supplements available today: protein powders, amino acids for muscle building, fat-burner nutrients,, and so on. You may have wondered, do I really need to take supplements? Which ones should I take? And how do I know the good one from the not-so-good ones? This book will help you sort through the overwhelming array of sports supplements and come up with a supplement regimen to fit your specific needs and goals. For the active person, it is vital to maintain a good nutrient intake to avoid basic nutritional deficiencies, help prevent injuries, promote the health of specific body systems, and accomplish training goals such as (more…)

this is for a cosmetology report on hair care. I need to report on how nutrition affects hair and why protein is important in your diet.
Please help me with this question, i can not find it anywhere, not even in the cosmetology book

I am halfway through my college career and majoring in Nutrition. I don’t always feel confident that I am in the right field. Please tell me about your experiences! Did you feel prepared for your career after college?